Carefully laid plans have a way of tripping us up. That’s because we aren’t the same people when we make the plans, and when we take the action. If I decide today what I will do next Tuesday at 10am, I am using Today Me to make the plans. But often Tomorrow Me has a different idea of...

Prior essays have laid the foundation and this essay aims to take us up a notch. To where? To a new understanding of our own power.

To take life to the next level, you need a framework. And the framework you have is your set of beliefs. Think of your beliefs as scaffolding. You can only climb as...

If the start of the new year has you feeling down, consider a reverse audit, where you go backwards through the past year and create a log book for each month that captures all your best moments.

To do this, start with a blank piece of paper and create a heading for each month. I use a 2 x 6...

Knowing, and believing, are two different things. One comes from your mind, and the other from your heart. When you hold ideas that your heart does not agree with, you feel the dissonance. Which is why I regularly let go of my limiting beliefs, which never line up with my true wants.

Knowing,...

Are you ready to conquer your goals for 2024? That’s what most of us aim for. Crushing our goals. Overcoming our challenges. Taming our wild selves into submission.

I decided, for 2024, I am taking a new approach to goals. Instead of cooking up ways to get me to do something I don’t...

Life Savers candies are round, colorful, and tasty. Yet we don’t see them saving anyone’s life. They may even be shortening lives, if you listen to the sugar police. But here’s my point: sometimes the words we use have meaning behind them, and sometimes they don’t....

New Year’s Goals are a fun way to anticipate change. We make these resolutions feeling positive, upbeat, and hopeful, and there is great energy to those feelings. When I am feeling those emotions, I am super productive. So this year, instead of chasing only goals, I am also chasing...

Have you ever wondered where ideas come from? Why am I thinking about her, right now. Why am I in this room and what inspired me to go here? Why did I find myself saying that? These questions prompted me to see all my thoughts as holding value, even if I could not see how. Maybe they...

December. What a glorious month. The last month out-shines all the others, with its festive spirit and positive outlook. It turns the ordinary into the magical, and non-believers into believers.

I enjoy December because I love the anticipation of a new beginning. I enjoy it so much that I often...

This post is for the fellow holiday shoppers.

We plan. We order. We unbox. We rebox. We wrap. All in order to make sure that those we love have a good holiday. All to make sure others are happy. All to make sure that we can be happy, too, once they are all happy.

All to make sure that we can be...

When issues of identity arise, they are always issues of fear. Will I be accepted if I show up as my true self? Will I be ok if I allow others to see me in truth? Am I good enough to do this work?

Those of us who touch on spiritual topics all go through a phase like this: Who am I to...